ChiRunning®
ChiRunning is a time-tested, science-backed technique that promotes energy efficiency and injury prevention. When you can run pain-free and with less effort, the joy of running naturally increases and can grow into a lifelong practice.
Many of us never learned how to run so start or restart your new and joyful movement journey today!
Benefits
ChiRunning combines the central movement principles of T’ai Chi with the sport of running by shifting the workload to your core muscles, and away from your legs, giving you more efficiency with fewer injuries. The form focuses that you will learn can be carried into all aspects of your life, not just when you are walking or running, contributing to a holistic practice.
Work with me
Learn how to run with more joy and less effort! Either through a private lesson or group workshop. I am currently taking on new clients!